Athlete Coaching Programs
STRENGTH
STRENGTH
Hillary Allen
Hillary represents COROS as a Pro Trail Runner. She hopes to inspire, educate and encourage other people to find balance in their lives.
Program
Program
"Feel the Burn" Strength Workout
This runner focused program combines getting your heart rate up and burning those legs. It is the perfect workout for strengthening and targeting your running specific muscles.
STRENGTH
STRENGTH
Steve House
Steve represents COROS as a Pro Climber/Alpinist. He has over 25 years of climbing experience and became the 9th American to achieve AMGA-IFMGA certification. His coaching platform known as Uphill Athlete is designed to strengthen and improve your climbing performance. For more information on coaching visit https://www.uphillathlete.com/
Program
Program
Strength Routine
This workout is designed to alternate between upper body and lower body. Start by completing this circuit 1-2 times through then continue to add weight and circuit reps every 2 weeks.
Program
Program
Killer Core Routine
This routine can be completed in multiple rounds. Do one round as a warm-up for a strength workout or two or three rounds as a stand-alone workout.
STRENGTH
STRENGTH
Andres Marin
Andres is an all-around climber, who focuses on alpine expeditions. He is known for representing the US in the Ice Climbing World Cup. His workouts are perfect for improving your climbing skills as well as strengthen your climbing muscles.
Program
Program
Strength Routine
This strength routine focuses on targeting your core and upper body strength to help improve your climbing skills.
RUNNING
RUNNING
Ian Sharman
Ian Sharman is Head Coach at www.sharmanultra.com working with athletes of all abilities around the world towards marathons and ultras.
Program
Program
800m Speed Workout
This 800m speed session, is ran as a marathon time predictor. The time it takes to do the 800m should equal close to your marathon time. – i.e. 3m30secs per set suggests a 3h30m marathon time.
STRENGTH
STRENGTH
Sage Canaday
Sage is a mountain, ultra-trail athlete for COROS Global. He is also the founder and co-coach at sagerunning.com. His strength routine is meant to help strengthen your core muscles while also improving your running form and efficiency.
Program
Program
Core Strength Routine
A targeted 10-15 min workout for your core from coach Sage. For Sage’s coaching services visit www.SageRunning.com
CYCLING
CYCLING
Gerardo Goméz
Gerardo Gómez is passionate about the Ironman, trail running and any sport. He is a Level 2 Triathlon coach certified by the Spanish Triathlon Federation and is also a cycling technician certified by the Cycling Federation. Contact/follow him on Facebook: @GPPreparacionFisica
Program
Program
Flat Road Training
Series in a flat road to improve your strength on the bicycle, that is, the capacity to endure more in a situation of high intensity (strength-resistance) and maximum intensity (strength-speed).
STRENGTH
STRENGTH
Cliff Pittman
Cliff Pittman is a certified run coach, co-owner of Fit 2 Endure coaching company and has over 20 years of experience as a runner. For more information on coaching visit: http://www.f2ecoaching.com
Program
Program
Core Strength Routine
A 45 minute workout designed to increase balance, stability, and core strength, to improving running economy and therefore overall performance.
RUNNING
RUNNING
Sally McRae
“Sally is a professional trail runner, part-time coach, writer and speaker. For more information follow Sally McRae on Instagram @yellowrunner for more training tips & coaching services.”
Program
Program
Speed Play Workout
This workout starts with 10 minutes of easy running to settle into your aerobic pace. You will then do 6×30 second intervals with 2 mins rest after each interval at 7-8 effort on a 1-10 scale.
Program
Program
Pre-Run Strength Routine
I believe that incorporating strength will allow you to stay injury-free and keep you running for your entire life. Commit to doing this 3-4 days a week and you will notice a difference!
STRENGTH
STRENGTH
Grayson Murphy
Grayson is a COROS Pro athlete and has many years of experience as a professional trail and road runner. For more information on Grayson visit her Instagram: racin__grayson
Program
Program
Full Body Strength Workout
A full body strength routine with a focus on core stabilization, posterior chain activation, and other trail running specific movements.
RUNNING
RUNNING
COROS Official
Program
Program
Tabata Running Workout
Tabata is a popular form of HIIT exercise that can effectively boost your fitness and running capability. Maximum intensity is required for each 20 second interval to ensure the training benefit.
Program
Program
Short Interval Fartlek
This Fartlek workout requires medium to hard efforts to maintain your VO2 max and lactate threshold.
Program
Program
30 Minute Fartlek
This 30 minute workout involves various length for each interval to improve your speed and endurance. Feel free to adjust the pace and duration based on your fitness level.
Program
Program
Fartlek Training for Marathon
Run with faster pace than your marathon pace for this workout to improve speed and endurance. Start off with easy jogging. Then kick up your pace for 1 min. Bring pace back to normal during each rest.
Program
Program
Pyramid Interval Workout
After warm up, complete 6 intervals of various distance and take 90 second rests in between. Adjust the intensity and target based on your fitness condition.
